Break old patterns and live the way you really want.
Gain insight into your thoughts, feelings, and behavior.
Investment:
temporary
€ 27
Access to the self-guided program:
A workbook (fillable PDF)
A step-by-step guide
A structured sequence of modules
Exercises and reflections
A clear end goal: from surviving to conscious living
Who is this suitable for? Click here.
You don’t have to do it perfectly.
You only have to start somewhere.
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WORKBOOK CONTENTS
Part One
Module 1 From Conscious Living to Being
Module 2 Your Inner Compass – From Adapting to Attuning
Module 3 Learning to Feel Safely – Regulating and Holding Emotions
Module 4 Boundaries, Self-Worth, and Relational Patterns
Module 5 Letting Go of Control – Fear, Trust, and Survival Mechanisms
Module 6 Being – Living with Presence, Softness, and Meaning
Part Two
EXERCISE COLLECTION
SUPPORTING TEXT FOR SUICIDAL THOUGHTS
EXERCISES FOR DARK MOMENTS
GENTLE CLOSING OF THE BOOK
Part Three
REFLECTION PAGE
PAGE FOR DIFFICULT DAYS
MY EMERGENCY LIST – PERSONAL RESOURCES
REFLECTION AFTER A DIFFICULT PERIOD
Part Four
CLOSING SELF-COMPASSION MEDITATION
WHAT DO I TAKE WITH ME?
A GENTLE CLOSING RITUAL
Closing
ACKNOWLEDGEMENTS
Who is this for?
If you feel stuck or overwhelmed
If you long for greater calm and clarity
If you are willing to take an honest look at yourself
What you receive:
An extensive 81-page self-help workbook (3,2 MB)
Immediate access to the complete program
A step-by-step journey of approximately 5 weeks
Practical exercises and reflection
Clear, gentle guidance throughout the program
A practical step-by-step guide after completing the workbook
Immediate access after payment
Secure payment via Mollie, PayPal, or credit card
You can start immediately, entirely at your own pace.
Would you prefer to learn more about the self-help program first? Click here for more detailed information.
The General Terms and Conditions apply to this sale.