Break old patterns and live the way you really want.
Gain insight into your thoughts, feelings, and behavior.
Investment:
temporary
€ 27
Access to the self-guided program:
A workbook (fillable PDF)
A step-by-step guide
A structured sequence of modules
Exercises and reflections
A clear end goal: from surviving to conscious living
You don’t have to do it perfectly.
You only have to start somewhere.
Download the workbook and begin at your own pace.
Click on the image for more info
WORKBOOK CONTENTS
Part One
Module 1 From Conscious Living to Being
Module 2 Your Inner Compass – From Adapting to Attuning
Module 3 Learning to Feel Safely – Regulating and Holding Emotions
Module 4 Boundaries, Self-Worth, and Relational Patterns
Module 5 Letting Go of Control – Fear, Trust, and Survival Mechanisms
Module 6 Being – Living with Presence, Softness, and Meaning
Part Two
EXERCISE COLLECTION
SUPPORTING TEXT FOR SUICIDAL THOUGHTS
EXERCISES FOR DARK MOMENTS
GENTLE CLOSING OF THE BOOK
Part Three
REFLECTION PAGE
PAGE FOR DIFFICULT DAYS
MY EMERGENCY LIST – PERSONAL RESOURCES
REFLECTION AFTER A DIFFICULT PERIOD
Part Four
CLOSING SELF-COMPASSION MEDITATION
WHAT DO I TAKE WITH ME?
A GENTLE CLOSING RITUAL
Closing
ACKNOWLEDGEMENTS